💙 Make Your Notebook Work for You

You grabbed your free journal at our meet & greet — now let’s turn those blank pages into your personal health roadmap.

This Your Health, Your Rules Journal Guide will walk you through:
✅ How to use your notebook to track what matters most
✅ Simple, realistic habit tips for:

• Sleep

• Nutrition

• Exercise

• Stress

• Gratitude
  ✅ Reflection questions to help you notice progress — not perfection

💬 Why It Matters

You don’t need a fancy app or complicated tracker to build better habits.
You just need a place to notice patterns, celebrate wins, and adjust with intention.

This guide helps you connect the dots between how you live and how you feel — so you can take back ownership of your health, one small step at a time.

🩵 Get Your Free Guide

Enter your email below to download your “How to Use Your Health Journal” PDF instantly.

It’s short, simple, and will help you get started today.

🪞 You’ll also get exclusive health tips from Dr. Danielle Ivey — practical, real, and always focused on helping you feel your best.

(We’ll email you the link right away.)

🌸 Want More Support?

If you’d like guidance tailored to your life — or want a partner in your health journey — let’s talk.

🌿 Schedule a Free Interest Call with Dr. Ivey
We’ll explore your goals, what’s working, and how our Direct Primary Care model gives you the time and attention you deserve.

Dr. Danielle Ivey
Internal Medicine Physician
🌿 Arbor Internal Medicine
Rooted in Care. Led by You.